The author of this content reflects on their recent lack of motivation and enthusiasm for running. They acknowledge that it is normal to sometimes lose the desire to push themselves, especially after training for a marathon. They admit to missing a few running sessions when they weren’t feeling it, but assure themselves that they haven’t lost their motivation entirely. They have big goals for the future but understand the importance of timing and pacing themselves.
The author shares their personal experience of losing their motivation earlier in the year, specifically after the disappointment of the Brighton Marathon. They explain that their confidence was affected and they struggle to see themselves reaching the level of fitness necessary for their goals. They admit that injuries and niggles contribute to their loss of motivation. However, they emphasize the importance of patience in the process of regaining motivation.
The author describes hitting rock bottom after a race and finally realizing that changes needed to be made. They decided to follow a strength and conditioning program and seek help from a nutritionist to improve their overall fitness and make better food choices. They mention feeling better about themselves and experiencing improved running performances in subsequent races. They acknowledge that not every race will be perfect, but they believe they have set a good foundation for future challenges.
In conclusion, the author encourages anyone who may be experiencing a lack of motivation in their running journey to know that it is okay and that they can regain it. They advise making the necessary changes and being patient in order to reach their full potential. They believe that everyone is just getting started and there is more to come in their running journey.
