The author begins by acknowledging that what runners don’t do is just as important as what they do. They reflect on their recent success, achieving three new personal bests in one month, but are aware that this streak may not last forever. They contemplate whether they should continue racing each weekend to achieve more personal bests or take a break. Signs of fatigue, such as feeling run down after a recent race and experiencing calf soreness, indicate that it’s time for a rest. The author recognizes the need to allow their body to recover before preparing for a spring marathon next year.
Niggles and injuries are accepted as a part of a runner’s life. While there are ways to reduce the risk of these occurrences, pushing one’s body and giving it time to adapt to training is crucial. The author admits to not always getting it right throughout their years of running. They emphasize the importance of having a coach or someone to discuss training and future plans with. The author has the support of their wife, who provides honest feedback, and professionals such as Kyle Brooks and Neil Featherby, who help them manage any injuries or issues.
The author mentions that they have one more race scheduled for the year, the St Neots Half Marathon. While this race is not a significant goal, the author still hopes to perform well. However, after a challenging week of training and recognizing their body’s need for a break, they plan to approach the race with a focus on enjoyment rather than performance. They look forward to a few weeks of easier running before dedicating themselves to intense training for the upcoming spring marathon. The author concludes by acknowledging the need to decide which marathon they will participate in.
